16 weeks Coaching (non competitors) This includes diet, supplement advice and unlimited question answering... along with fortnight updates to ensure that progress is being made. Email and texting/calling privileges are include.

Pre contest 16 weeks Consists of customised weight loss diet, supplement stacks, workout program, weekly progress & photo updates and assessments, and unlimited question answering throughout. Plus unlimited phone call and text message privileges

BASIC PLAN Consists of customized diet, supplement stacks, workout program, and immediate questions answered regarding the program. NOTE: There's no long term followups with this program.